Diet dan Kesihatan
Quack Nutritionist/ Dietitian.. is that you?
Because the real one.. will teach you how to love foods, no food is bad, it just that the amount of portion determine it, .. not the one who over promoting their products and fetishing foods.. but to instil balance foods for the sake of lifestyle changes.. never solely on the product profit., * * * * * * * * * * * * If you want me to be honest, this is a ver…
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Diet dan Kesihatan
Dear Malaysian, Read These Tips Before You Start Dieting Again!
Every foods has its own stories. Have their own roles and functions and we all know that. So, whatever foods we eat, have a strong implications to our health - if you eat unhealthy foods, you will be facing the consequences. As a dietitian, I prefer to use moderation method and for you to be comfortable with the food you eat, instead of pointing this food is bad and …
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Diet dan Kesihatan
Food is the your natural & lifestyle Medicine
When we talk about health, most of us will talk about the lifestyle changes. However, we do not really understand what does it means by LIFESTYLE CHANGES itself. Lifestyle changes is the process that takes time and often required physical and emotion supports. The hardest thing about lifestyle changes, is how committed you are to be persistent in doing this through…
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Diet dan Kesihatan
Obesity is the Worldwide Problem!
- Sponsored Post- Obesity is on alarming rise and it has been long known that Malaysia is the leading country in the South East Asia. Finding from the 2017 National Health & Morbidity Survey still placed obesity in the worrying phase and yes, the percentage is getting increase day by day. In fact, people will have the tendency to increase their b…
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Diet dan Kesihatan
Pemakanan Pesakit Buah Pinggang ( CKD & Dialisis)
WARNING: THIS IS AN UBER LONG POST. * * * * * * * * * Yesterday, I've received a message from one of followers asking about kidney patient's nutrition. So, here a little bit of it. * * * * * * Penyakit buah pinggang, adalah salah satu penyakit yang kronik, medical term called as "CKD" - Chronic Kidney Disease. CKD ini terbah…
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